Portuguese navigators, who knew about the impact of cuts on the human body and highly valued them, brought them to India in the 16th century, from where they spread throughout the world. Nuts have a high calorie content, easily satisfy the feeling of hunger. Proteins are complete, i.e. cashew nuts can be completely replaced with meat or fish products. Nuts are also rich in phosphorus, potassium, they are distinguished by a high content of vitamins of groups B, PP and E. As you know, vitamin E is a vitamin of youth and beauty.